I went to the Y tonight with the intention of swimming and doing 20 minutes on the elliptical. But, when I got there, they were having a synchronized swim practice. Ughh! that is the most annoying thing to have to deal with. So, I opted out of the swim.
Went straight upstairs to the elliptical and did that for 15 minutes. I stopped to take a minute and assess how my foot was feeling. It felt great.
At that point, my determination kicked in, and I moved to a treadmill.
You guessed it...I ran!
Okay, it was a 5 minute warm up walk. 4 minute run. 3 min walk. 3 minute run. 3 min walk 2 min run. Then a 2 minute cool down.
22 minutes all together. 9 minutes of running. Which is just under a mile at the pace I was going!
This morning, I feel great!
4 comments:
Way to go!!! I am glad to hear that your foot is feeling better :)
YAY! Great news!
Yes!
I didn't think you'd be down for long.
Yes, so glad you are getting back into what you love to do.
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