Thursday, September 24, 2009

Running Laur's Fall 5K Race Report

Earlier this week, I committed to participating in "Running Laur's 5 miler" -which she graciously also included a 5k distance in.

The idea is that you commit to running one of the distances, within the first week of fall, and then run your race. Site, time and distance all set by each participant.

So, tonight was my 5k. It's the first stand alone 5k I've entered since Teagan's run

I decided to run one of my usual routes, in reverse for this race. Mostly, because I was running during rush hour traffic, and this allowed me to make left hand turns at each intersection.

Here's the course:

Race Report:
Start time: 5:45 PM.
Pre race routine- brushed my teeth. Does any one else out there, brush their teeth before each run? Drank some water. Walked 1/2 a mile to warm up- and took off.It was at least 70' out, and sunny. I felt pretty good. There is a short hill at the beginning of the run, and then maybe 1/2 a mile of a slow incline. Funny, how I never noticed it as a decline when I run this course in the other direction.
The run was fairly uneventful. However, two things happened, just as they would in any other race.
First,I swallowed the necessary bug at about the 1.5 mile mark. YUCK!Too bad for me, there were no water stops on this course. Where the heck were the volunteers when I needed them!
Then, I got passed by 3 or 4 fast guys. I think they were the SUNY CC team. But I can't really be sure of that, since I only saw a streak of purple before they were out of sight.
The rest of the race was quiet. I got into the zone a few times, where I was pretty deep in thought, and wasn't paying attention to much of anything. So, the next thing I knew, I had done another 1/2 mile. That's my favorite part of running, and it rarely happens in a race with 100 people all around me. So, I really appreciated it tonight.

My finish was strong. I had some kick left. I love having a finish line in my driveway! I love having the kids cheering me on. Jack jumping up and down with excitement, shouting, "How was your run Mommy?" and "Running's fun. Right Mommy!"
This was the first time I've ever participated in a virtual race. Thanks Running Laur for organizing it! Jack is right, it is fun!

Finish time: 32:41
Pace: 10:32 per mile.
This is a new PR for me!

Me and Jack after the run.

4 comments:

Carlee said...

Thanks for stopping by! Yay for the kick at the end! you gotta love that.

Felicia said...

Good for you! I'm glad you enjoyed it...except for the bug thing!

PennyCandy said...

Yeah! Glad you finished your race. Ditto to the bug thing from Felicia.

RunningLaur said...

Thanks for doing the race! You had good planning to only have to make left hand turns and not worry about the traffic!