Last week I did not do well with exercising...Okay, truth be told, I haven't been doing well since the Tri. I think my body needed some rest time, so I've tried to be patient with myself about the lack of exercise. But, now I'm feeling like it's bordering on laziness.
In the past it has worked fairly well for me to post my goals here and have to be accountable for my activity (or lack there of). So here it is:
Today: Swim 750 yards
Tuesday: Run 30 minutes after work.
Weds: Bike 30 minutes after work (swim if weather is bad)
Friday: Run 30 minutes after work.
Anybody want to join me?
Oh yeah...my water intake has been lousy!! So, now I am paying more attention to that too. And when I say lousy, I mean I can go days without drinking water if I don't force myself to do it. Why do I always dislike the healthy things??