Tuesday, January 26, 2010

Swimming Progress

Back in November I received a copy of "The Essential Triathlon Swimming" DVD from Tri swim coach Kevin Koskella.
I've finally had time to really watch the video a couple of times, and get in the pool to try out the drills.

Last night I went to the Y with the kids. It was the perfect time to try a few things out. I'm here to tell ya- I expect to see some serious improvement in my swim, if I work my way through the video. Thanks Kevin!
Stay tuned for an update in a couple of weeks.


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